Sandra understands Neurodiversity (what it is and isn't) and focuses on the specific charms & challenges associated with this unique need. She crafts resilience, effective communication and a home environment conducive to facing ND challenges. Sandra builds, identifies & navigates positive strategies & resources for living with neurodiversity, and provides support to manage & improve the quality of life for ND caregivers.
Sandra is an educator and board-certified clinical psychologist. Her area of expertise is helping families develop realistic and positive plans for managing the child, teen and young adult with learning differences and supporting the caregivers of these individuals. Sandra’s services focus solely on education and consultation; no mental health care services are provided.
Head to our Courses & Content page to find Sandra's digital courses!
Sandra Burchardt, Ph.D shared her tips for socialzing during this holiday season in our recent Holiday Help Guide
As holiday gatherings make their way onto our calendars, we consider what food and gifts we’ll share. This year we may also be considering what conversation we will be sharing. Emotions may be running high – with some guests wanting the gathering to be focused on making wonderful memories. And some guests may be hanging on by a thread, trying to cope with the changes and challenges that have entered their lives.
Here are some tips for safe holiday conversations because holidays are a good time to
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Safe Holiday Conversation
A Good Time to SHARE
S – Start small - Make small talk about sports, weather, or shows.
“IU is really amazing.” “The Colts are interesting this year.” “Did you enjoy the long fall season?”
H – Happy talk – Keep the feelings light.
“We’re going to the tree lighting event on Main.”
A - Ask a question – Ask other people about what they are doing.
“How was your trip?” “Watching any good shows?”
R – Reply – Answer questions and comments to keep the conversation going.
“I’m watching this nature series. You like documentaries?”
E – End on a positive note – Wrap up with a positive comment
“It was nice talking with you.” “Really good to see you.”
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Holiday Conversation Glitches
Don't be a GRINCH
G – Gloomy topic? Try responding with happy talk.
“I know what you mean. Guess I’m justÂ
trying to stay positive.”
R- Right-fighters? Reply with a neutral comment.Â
“It does seem that it’s hard to find middle ground these days. But I keep trying.”
I - Intrusive questions?Â
“Oh my. Not something I planned to talk about here.”
N – Negative comments?Â
“No comment.”Â
C – Challenging opinions? Change the subject; start with small talk.
H- Hostile or insulting language?Â
“You’re a foul one, Mr. Grinch.” (little chuckle)
Submit this form. Sandra, our Parenting & Lifestyle Educator, will be in touch!
Sandra also offers an online course subscripton - The Charms and Challenges of Neurodiversity in the Family! LINK HERE
